Ballet Body Conditioning & Cardio Dance
Strengthen your body, enhance your flexibility, and improve coordination in this dynamic workout designed for anyone interested in building the essential muscles and skills for ballet.

🌟 What to Expect:

• A focused body maintenance session targeting strength, agility, and mobility.

• Exercises to develop flexibility, balance, and muscle control critical for ballet.

• A fun 10-15 minute cardio dance finish, incorporating basic ballet movements and jumps for a full-body workout.

🩰 Who’s It For?

• Beginners curious about exploring ballet-inspired fitness.

• Dancers aiming to enhance their technique and physical readiness.

• Anyone seeking a graceful yet challenging workout to boost overall mobility and strength.

No prior ballet experience required—just bring your energy and enthusiasm!